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Kickboxing Practice





The oxygen and enzyme boost in the blood have direct effects on muscle tissue. Creatine Kinase (CK), an indicator of muscle damage, leaks from muscle damage after workouts. Cryotherapy has been found to decrease these indicators significantly. Whole Body Cryotherapy has also been shown to decrease inflammatory cytokines and increase levels of anti-inflammatory cytokines compared to a passive recovery. These findings suggest that this treatment facilitates muscle fiber repair, enhancing recovery.

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